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Welcome to the home of women's wellbeing

Helping women have the time of their lives, at whatever time of life.

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MY MISSION

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Have you fallen out of love with movement? Were you never in love with it in the first place? Is your practice non-existent, or draining you rather than revitalising you? If the answer is yes, you’re in the right place. It is my mission to help women improve their health and life through movement at whatever stage of life. 

I want to help you understand how to move and live in harmony with your body. To listen to your body, harness your inner power and be the very best version of you.
 
Are you ready to live a vibrant and energised life? 

#LettieKing
Wellbeing

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Connecting mind, body and soul

Harness your inner power

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WHAT YOU SAY

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Julia Suez

I have suffered from chronic back pain for the last 15 years. I have tried several training plans including Pilates and swimming but the sore never left me...

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WORK WITH ME

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Whether you are a woman who has fallen out of love with exercise, a woman transitioning into motherhood or a woman wanting to thrive later on in life, I can help.

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