Transition
SUPPORTING WOMEN THROUGH THIS PIVOTAL TRANSITION IS MY PASSION
Are you a new or expectant mama? Are you confused by what you can, can’t, should, shouldn’t be doing?
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I know it can be an absolute minefield of contradicting information which is why I set up PLANET MAMA to help you on your journey and dispel taboos.
LET'S TRANSITION
I know MAMAHOOD is an absolutely magical time and really highlights how AMAZING the female body is. But we also know it can be a tricky time, governed by anxiety, change, uncertainty and confusion.
So our one of a kind programs are designed to 100% support you and help you navigate this time both physically and mentally. Preparing you for pregnancy, birth and life as a new mama.
Think of me as your Mamahood Wellbeing Guide looking after both your body and your mindset at this transitional time.
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With you on your journey, I’ll guide you through movement practises to keep you strong, yoga practises to keep you supple and meditation to keep your mind calm.
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We’ll also provide guidance around what to expect at birth and in the fourth trimester, helping you navigate the foreign land, shining a light on the unknown, so you feel empowered on your journey. Working closely with women’s health professionals so you are supported 360.
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WHAT YOU’LL GET FROM ME
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Weekly training plan including 1:1 sessions and homework
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1:1 session either face to face (location dependant) or online (1-3 per week)
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Video homework
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Weekly check in
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Nutrition advice and access to recommended specialists
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Intro to recommended women’s health physios
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Plus access to industry specialists
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Luxury goodie Bag
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I can’t not wait to get to know you and see if we’re a fit. Supporting women on their journey to motherhood is my passion, let me share it with you.
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Lettie x
