Transform
WELCOME TO A NEW WAY OF 1:1 COACHING
Are you feeling burnt out? Have you fallen out of love with training? Are you ready to work in harmony with your body? With your cycles? Are you ready to become body literate?
If this sounds like you then welcomer, WELCOME to a new way of 1:1 coaching, one that puts your wellbeing at the centre. I can’t wait to help you harness your inner power and see you become the best version of you.
LET'S TRANSFORM
My approach isn't simply weight loss or fat burn, but a fully rounded, holistic approach, connecting mind, body and soul. I’ll fuse my training in strength and conditioning, yoga, mindset and meditation.
Working in this manner you will see a physical change yes, but the biggest change will be in your mindset. The skills we will harness together will be life long skills that will help you to live a life full of vitality. So let me help you TRANSFORM your health, body & mindset.
THIS IS FOR YOU IF
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You’re ready to level up your health and fitness
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You’re ready to dive deep and understand how your cycles affect your life, training and needs
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You’re ready to listen to your body
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You’re ready to choose nourishment over punishment
THIS IS NOT FOR YOU IF
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You want a quick fix
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You want to hit it hard all the time
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Aren’t ready to slow it down
WHAT YOU’LL GET FROM ME
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Weekly training plan including 1:1 sessions and homework
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1:1 session either face to face (location dependant) or online (1-3 per week)
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Video homework
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Posture review
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Cycle education
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Weekly check in
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Nutrition advice and access to recommended specialists
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Intro to recommended physios
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Plus access to industry specialists
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Luxury goodie bag
I can’t not wait to get to know you and see if we’re a fit. Supporting women on their journey to motherhood is my passion, let me share it with you.
Lettie x
