Thrive

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OUR HORMONES MIGHT BE CHANGING BUT WE CAN STILL THRIVE

Have you started to notice things you’ve been doing no longer work for you anymore? Energy levels are different, maybe you feel stiffer than you used to? 

Maybe you’re through already and exploring life on the other side? 

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LET'S THRIVE

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THIS IS FOR YOU IF

 

  • You what to feel more comfortable in your skin

  • You’re ready to listen to your body

  • You’re ready to work in harmony with your body

  • You’re ready to switch up your training, food and mindset

 

THIS IS NOT FOR YOU IF

  • You want a quick fix

  • You want to hit it hard all the time

  • Aren’t ready to slow it down

WHAT YOU’LL GET FROM ME

  • Weekly training plan including 1:1 sessions and homework

  • 1:1 session either face to face (location dependant) or online (1-3 per week)

  • Video homework

  • Posture review

  • Weekly check in

  • Nutrition advice and access to recommended specialists

  • Intro to recommended physios

  • Plus access to industry specialists

  • Luxury goodie Bag

 

I can’t not wait to get to know you and see if we’re a fit. Supporting women at all stages of life is my passion, let me share it with you.

 

Lettie x

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HAVE A QUESTION?

Don't be shy, we would love to hear from you!