Work With Me
I feel passionately about working 1:1 with women helping them to harness their power and become the best versions of themselves.
It is my mission to help women connect to themselves to transform their health and life through movement. At whatever stage of life you are at, I can help you understand how to move and live in harmony with your body.
The female body is incredible, constantly changing and adapting. They are governed by our hormones, steered by our lifestyle and our environment. Some of us grow, birth and feed babies. Most of us will have periods that fluctuate throughout our lives. We will all transition through perimenopause and menopause.
Change is the only constant in life, which is why I tailor my support to meet you and support you exactly where you are.
Have you started to notice things you’ve been doing no longer work for you anymore? Energy levels are different, maybe you feel stiffer than you used to? Maybe you’re through already and exploring life on the other side? Our hormones might be changing but we can still THRIVE! The power is in knowing, of being prepared or knowing what to work on. Read on to find out how mindful movement and mindset can help.
Are you feeling burnt out? Have you fallen out of love with training? Are you ready to become body literate? Let me help you TRANSFORM your health, body & mindset. My approach isn't simply weight loss or fat burn, but a fully rounded, holistic approach, connecting mind, body and soul. Supporting women throughout life is my passion; I have been doing it for years. Read on to find out how I can help you.
